Copper

Required for normal infant development, red and white blood cell maturation, iron transport, bone strength, cholesterol metabolism, myocardial contractility, glucose metabolism, brain development and immune function, among other things. The richest dietary sources of copper include nuts, seeds, legumes, the bran and germ portions of grains, liver, kidneys, shellfish, oysters and crustaceans.

Foods Referencing copper

Kiwi   Mushroom   Sweet Potato